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Do Pelvic Health Exercises Improve Posture?
Medically Reviewed and Compiled by Dr. Michelle N. Ayers, MD, FAAFP. Key Takeaways EMERGENCY WARNING: If you experience sudden loss of bowel or bladder control, severe numbness around your groin or inner thighs (“saddle anesthesia”), or rapid leg weakness, seek immediate emergency medical evaluation. These symptoms can indicate Cauda Equina Syndrome, a critical spinal nerve…
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Are Pelvic Health Exercises Really Necessary? Let’s Talk.
By: Michelle N. Ayers, MD, FAAFP Board-Certified Family Physician, Austin Family Health Associates Medically Reviewed By: James R. Hartman, MD Infectious Disease Specialist The Patient in Exam Room Three I remember Sarah. She was 38, a marathon runner, and a mother of two. She came in for her annual physical, but she seemed tense. When…
